According to Jerry Colonna, a leadership coach and co-founder of Reboot, successful people excel at adapting to change. To develop this skill, Colonna suggests focusing on communication and listening. Rather than forcing others to approach situations the same way you do, it's important to meet team members where they are. This means paying attention to how people prefer to communicate and tailoring your interactions accordingly. By doing this, you can become an "adaptive leader" which leads to personal growth, well-being, and higher life satisfaction. Men can become more adaptable by practicing "deliberate calm" which involves taking a moment to think before reacting to stressful situations. By doing so, you can break old habits and learn to adapt to novel challenges.