The shift to remote work has led to a decrease in physical activity for many employees, with a survey finding that those working from home tend to stand for less than an hour during the workday. In comparison, the average worker, including those who work in offices, stands for about 101 minutes. This lack of physical activity can have negative implications for workers' health, as noted by Alan Hedge, a professor emeritus in the Department of Human-Centered Design at Cornell University.
Hedge emphasizes the importance of maintaining a healthy posture and incorporating movement into the workday. He recommends a structured approach, where workers spend 20 minutes sitting with good posture, followed by eight minutes of standing, and then two minutes of standing and moving. According to him, this regimen, with a total of 16 transitions between sitting and standing, is beneficial for health. Additionally, he highlights the importance of taking breaks and getting fresh air, emphasizing the positive impact that movement and outdoor time can have on stress reduction and productivity.
To facilitate movement and encourage healthy work habits, Hedge suggests that employers should promote a routine of incorporating standing and movement into the workday, rather than relying solely on reminders or alerts. He also notes that the cost of ergonomic equipment has become more affordable, making it easier for employers to provide tools that support healthy work practices.
Hedge's key message is the importance of establishing a pattern of movement, using the right ergonomic products, and maintaining proper postures to ensure a highly productive and healthy work environment.