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Job hoppers: Here’s what to do with your 401(k) Each job switch sees a median 10% increase in pay but a drop of 0.7 percentage point in their retirement saving rate.



The Hidden Cost of Job Hopping: Don't Let Your Retirement Savings Take a Hit

In today's dynamic job market, switching employers has become a proven strategy for securing better pay. However, this career-boosting move comes with a potential retirement planning pitfall that many workers overlook.

## The 401(k) Reset Risk


When employees transition to a new company, they face a critical but often neglected task: re-establishing their retirement savings plan. Without proactive action, workers risk falling into what Vanguard researchers call the "auto-enrollment trap."


Here's the concern: Many new employers automatically enroll workers in their 401(k) plans at modest contribution rates—typically 3% to 4% of salary. While this might suit entry-level workers, it could represent a dramatic downturn for mid-career professionals who were previously saving 10% to 15% of their income.


Even more alarming, some workers land at companies without automatic enrollment, potentially reducing their retirement contributions to zero unless they take initiative.


## The Numbers Tell a Sobering Story


Recent Vanguard research reveals the stark financial implications:

- The average American changes employers nine times during their career

- Each job switch typically brings a 10% salary increase

- However, retirement saving rates drop by 0.7 percentage points on average per switch

- The cumulative impact? A potential $300,000 reduction in retirement savings for a worker starting at $60,000 and changing jobs eight times

- This shortfall could mean six fewer years of retirement funding


## Current Job Market Context


The latest government data shows:

- Over 3 million Americans quit their jobs in August

- While down from the 4.5 million peak two years ago, this remains significantly above the pandemic low of 2 million

- These numbers suggest workers continue to feel confident about job mobility


## The Retirement Savings Landscape


As of 2022, just over half of U.S. households have access to retirement savings vehicles through:

- 401(k) plans

- Similar employer-sponsored retirement plans

- Individual retirement accounts (IRAs)


## Action Steps for Job Switchers


To protect your retirement savings when changing jobs:

1. Immediately review your new employer's 401(k) options

2. Match or exceed your previous contribution percentage

3. Don't rely on automatic enrollment defaults

4. Consider the long-term impact of reduced contributions on your retirement timeline


While job hopping can boost your immediate earnings, don't let it inadvertently derail your retirement strategy. The key is maintaining consistent retirement contributions across employers—ensuring your short-term career moves to support, rather than undermine, your long-term financial security.

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