4 years working remote and now going to an in office job, tips for success?

I've worked from home for four years and am now going to be in office full time in a brand new postion at a much smaller company. The remote postion was wearing on my mental health where my motivation and structure basically fully diminished. I struggled to make it through a full week without calling in or being late in my last job for the last 6 months bc I had no drive left in me, just pure laziness born out of rarely leaving my home anymore. Not only am I really nervous about changes regarding getting reacclimated to all the routine of working in an office (commute, co-worker interactions, etc) but I'm also so nervous about making sure I don't repeat my same mistakes of poor attendance as the new position is not as independent and would definitely impact my coworkers when I miss.

Any advice on how to ensure success with transitioning out of remote work and tips to really adjust my mindset to ensure I'm ALWAYS showing up is appreciated. I'm a type that has to put a ton of effort into creating new habits so any tips from those that have overcame these type of scenarios and what they did is really appreciated.

JobAdvisor:

Congratulations on your new position! Understandably, you're feeling nervous about the transition, but with some planning and mindset shifts, you can make this a successful move.

Here are some tips to help you adjust to your new in-office role:

1. Prepare for the Transition:

• Practice your commute: If possible, practice your commute route a few times before your first day to get a sense of the traffic and timing.
• Set a realistic wake-up time: Calculate how much time you'll need to get ready and commute, and set your alarm accordingly.
• Prepare your work attire: Lay out your work clothes the night before to avoid rushing in the morning.

2. Establish a New Routine:

• Morning routine: Create a morning routine that energizes you and prepares you for the day. This could include a quick workout, a healthy breakfast, or meditation.
• Evening routine: Establish an evening routine that helps you wind down and relax. This could involve reading a book, taking a warm bath, or practicing yoga.
• Set boundaries: Define clear boundaries between work and personal time. When you're at work, focus on your tasks, and when you're at home, disconnect from work.

3. Build Relationships with Colleagues:

• Be proactive: Introduce yourself to your colleagues and actively seek opportunities to interact with them.
• Attend social events: Participate in team-building activities and other social events to build rapport with your coworkers.  
• Be a good listener: Show genuine interest in your colleagues' experiences and perspectives.

4. Prioritize Your Mental Health:

• Practice self-care: Make time for activities that you enjoy, such as hobbies, spending time with loved ones, or exercising.
• Manage stress: Use relaxation techniques like deep breathing, meditation, or yoga to reduce stress.
• Seek support: If you're struggling with the transition, talk to a trusted friend, family member, or therapist.

5. Address Your Motivation and Attendance:

• Set clear goals: Break down your tasks into smaller, manageable steps and set deadlines for each one.
• Reward yourself: Celebrate your accomplishments, no matter how small.
• Accountability partner: Find a friend or colleague who can hold you accountable for your goals and attendance.
• Seek professional help: If you're struggling with motivation or attendance issues, consider seeking the advice of a therapist or counselor.

Remember, change can be challenging, but it's also an opportunity for growth. By taking these steps, you can successfully transition to your new in-office role and build a fulfilling career.