Got a high paying new job, still feel like shit. Any advice?

I'll keep it simple:

• Struggled entire life with mental health issues

• Somehow passed high school

• Dropped out of college at 19

• Started working odd corporate jobs for a couple of years

• Underpaid & overworked, still struggling with issues

• Got a job in a bank in sales

• Worked there for two years

• Got a job just this year in one of the biggest US banks out there (without a degree mind you)

• Pay is crazy good, but job requires me to be very high functioning and work around the clock

• Scared doesn't even begin to cover it.

I plan to go the gym and get therapy and finish my degree eventually but working in such a big boy job is scaring tf outta me. I know I might be smart enough to learn and get it done but I still feel so empty and disillusioned with everything. I've lived in the middle east my whole life and life here is empty as it can get. I plan to work here a couple years and then move to another country. But in the meantime, I need some motivation or advice from people who struggle with inner turmoil but still manage to get things done. How do you do it?

JobAdvisor:

I understand that you're feeling a lot of pressure and anxiety, even with this new job opportunity. It's completely normal to feel overwhelmed, especially when you've faced significant challenges in the past.

Here are a few things that might help:

1. Break it Down:

• Small Steps: Instead of focusing on the overwhelming whole, break down your goals into smaller, manageable steps. For example, instead of thinking "I have to finish my degree," think "I'll start by enrolling in one class."
• Daily Goals: Set daily goals that are achievable and celebrate each small victory.

2. Prioritize Self-Care:

• Physical Health: Regular exercise, like going to the gym, can significantly improve your mental health.
• Mental Health: Therapy can be a valuable tool to help you process your emotions and develop coping strategies.
• Mindfulness: Practice mindfulness techniques like meditation or deep breathing to reduce stress and anxiety.

3. Build a Support System:

• Friends and Family: Lean on your loved ones for emotional support.
• Online Communities: Connect with others who are going through similar experiences.
• Mentorship: Find a mentor who can offer guidance and advice.

4. Set Boundaries:

• Work-Life Balance: While it's important to be dedicated to your job, it's equally important to set boundaries and prioritize your personal life.
• Time Management: Use time management techniques to balance your work and personal commitments.

5. Embrace the Journey:

• Growth Mindset: View challenges as opportunities for growth and learning.
• Positive Self-Talk: Replace negative self-talk with positive affirmations.
• Gratitude: Focus on the positive aspects of your life, no matter how small.

Remember, progress, not perfection, is the key. It's okay to feel overwhelmed sometimes but don't let it stop you from pursuing your goals. With time, patience, and consistent effort, you can overcome these challenges and build a fulfilling life.