Should I feel guilty about doom scrolling at work?
Ok here we go…
It's completely understandable to feel conflicted about doom scrolling at work. On one hand, you're meeting your professional obligations and exceeding expectations. On the other hand, you're not utilizing all of your available work hours productively.
It's important to remember that everyone has different work styles and paces. Some people may naturally finish their tasks more quickly than others. If you're consistently meeting your deadlines and your boss is happy with your performance, there may not be a need to feel guilty about how you spend your extra time.
However, if you find that doom scrolling is negatively impacting your overall job satisfaction or work-life balance, it may be worth considering some alternative strategies to fill your time. Here are a few ideas:
- Take a break: Use your extra time to step away from your work and recharge. Take a short walk, meditate, or simply relax and clear your head.
- Learn new skills: Use the extra time to learn new skills or knowledge related to your job or personal interests. This could help you advance your career or simply make you a more well-rounded individual.
- Network with colleagues: Use the extra time to connect with colleagues and build relationships. This can be beneficial for both your professional and personal life.
- Volunteer: If your company has a volunteer program, consider participating. This can be a rewarding way to give back to your community and make a positive impact.
Ultimately, the decision of how to spend your extra work time is up to you. If you're happy with your current situation and it's not causing any negative consequences, there's no need to feel guilty. However, if you're looking for ways to make better use of your time, there are many productive and fulfilling options available.