The micro-resolutions to try in 2026
These smaller, achievable goals could be the key to building lasting habits
Many of us begin the new year full of optimism, eager to transform our lives with bold resolutions—only to give up within weeks.
According to a 2024 YouGov poll, 17% of Brits abandon their New Year’s resolutions—most commonly centered on health or finances—within a month, and only 11% stick with them all year. Strava even identified the second Tuesday of January as “Quitter’s Day,” based on a sharp decline in user activity on that date.
Research from University College London shows that forming a new habit—like drinking water every morning or eating a daily piece of fruit—takes an average of 66 days. The key? Consistent, daily repetition.
“The initial excitement of a ‘new year, new me’ quickly fades,” notes behavioral economist Colin Camerer of Caltech. To stay on track, he recommends creating a specific plan and building in accountability—such as regular check-ins with a friend. But perhaps most importantly, people are far more likely to stick with goals they genuinely enjoy, rather than ones they feel obligated to pursue. Instead of delaying rewards, pair the activity with something pleasurable—like listening to a favorite podcast during a workout.
That’s where micro-resolutions come in. As the stylist suggests, swapping overwhelming goals for small, manageable changes can lead to lasting success. Life coach Karen Whybrow explains that tiny, consistent actions “build momentum over time without feeling overwhelming”—like planting seeds that steadily grow. And if you slip up? Be kind to yourself. “Progress, not perfection, is the goal.”
Here are a few simple micro-resolutions to try in 2026:
**1. Cook something new**
Break out of your usual meal rotation by trying one new recipe or ingredient each week. You might discover a new favorite dish—and boost your nutrition in the process.
**2. Get outside**
Even on gray winter days, a brief walk in daylight can lift your mood. When the sun does appear, step outside—even for just five minutes—to reset your mind and body.
**3. Take the stairs**
Skip the elevator. Climbing stairs for just 10 minutes can boost energy levels more than a small cup of coffee, according to a study in *Physiology & Behaviour*.
**4. Give a compliment**
Brighten someone’s day—and your own—by offering genuine praise. If you work remotely and rarely interact face-to-face, try giving yourself a kind word in the mirror.
**5. Start a journal**
Spend a few quiet minutes each day writing down your thoughts. Journaling enhances self-awareness, reduces stress, and helps process emotions.
**6. Read a book**
Even a few pages a day can make a difference. Reading improves focus, memory, and sleep—and is a proven stress reliever.
Small steps, repeated consistently, often lead to the most meaningful change. Start tiny, stay kind to yourself, and let your efforts grow naturally over time.