If you only feel good when you're achieving, burnout isn't far behind.
Here are 10 reminders we often forget at work (but desperately need to hear):
You are enough.
↳ Your value isn’t tied to productivity.
It’s OK to set boundaries.
↳ Protect your time. Respect your energy.
You’re doing the best you can.
↳ That is enough — especially on hard days.
All feelings are valid.
↳ Don’t suppress. Understand and express.
You’re allowed to say no.
↳ Saying yes to everything leads to burnout.
It’s OK to ask for help.
↳ Strength isn’t doing it alone. It’s knowing when to reach out.
Be kind to yourself.
↳ You deserve the grace you give others.
You’re worthy and loved.
↳ Your worth doesn’t need to be proven.
Practice gratitude every day.
↳ It rewires your brain for perspective and peace.
It’s OK to start over.
↳ Success isn’t linear. Reset as often as needed.
Which one of these do you need to hear today?
Drop it below 👇